Brian Atkins 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
272
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 26 | 122 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 111 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 26 | 117 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 26 | 112 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 26 | 122 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 26 | 125 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 26 | 119 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 26 | 122 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 26 | 130 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 27 | 132 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 26 | 138 |
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Workout Graph
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