Brian Atkins 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
272
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 667 | 272 | 26 | 122 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 27 | 111 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 26 | 117 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 26 | 112 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 26 | 122 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 26 | 125 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 662 | 27 | 26 | 119 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 658 | 27 | 26 | 122 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 26 | 130 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 27 | 132 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 26 | 138 |
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Workout Graph
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