Brian Atkins 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
270
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 109 |
December 07, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 653 | 270 | 26 | 117 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | 25 | 90 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 26 | 96 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 26 | 105 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 27 | 110 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 27 | 118 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 27 | 122 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 669 | 27 | 26 | 129 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 26 | 132 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 27 | 133 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 27 | 136 |
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Workout Graph
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