Brian Atkins 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
298
Calories
81
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 114 |
December 09, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 812 | 298 | 30 | 81 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 30 | 60 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 30 | 60 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 30 | 60 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 31 | 71 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 31 | 62 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 30 | 62 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 30 | 64 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 31 | 107 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 30 | 137 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 30 | 136 |
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Workout Graph
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