Brian Atkins 10x250m/1:00r row
2,500
Meters
10:16.7
Time
2:03.3
Pace
158
Calories
132
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 20:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 115 |
December 12, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 941 | 31 | 132 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 | 117 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | 87 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | 131 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | 129 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | 100 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 145 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 148 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | 150 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | 155 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 36 | 160 |
| r199 |
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Workout Graph
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