Brian Atkins 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
280
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 114 |
December 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 27 | 130 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 117 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 27 | 121 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 27 | 126 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 27 | 130 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 132 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 28 | 131 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 132 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 28 | 135 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 30 | 139 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 138 |
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Workout Graph
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