Brian Atkins 15000m row
15,000
Meters
1:13:41.1
Time
2:27.3
Pace
811
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 2092 |
| Drag Factor | 114 |
December 15, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.1 | 15,000 | 2:27.3 | 109 | 676 | 28 | 129 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 113 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 119 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 123 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 119 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 115 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 27 | 120 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 27 | 122 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 27 | 125 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 128 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 27 | 128 |
| 2:26.6 | 5,500 | 2:26.6 | 111 | 682 | 29 | 130 |
| 2:27.2 | 6,000 | 2:27.2 | 110 | 677 | 29 | 129 |
| 2:27.1 | 6,500 | 2:27.1 | 110 | 678 | 28 | 132 |
| 2:26.6 | 7,000 | 2:26.6 | 111 | 682 | 29 | 132 |
| 2:26.8 | 7,500 | 2:26.8 | 111 | 680 | 29 | 133 |
| 2:27.4 | 8,000 | 2:27.4 | 109 | 676 | 28 | 131 |
| 2:27.1 | 8,500 | 2:27.1 | 110 | 678 | 28 | 133 |
| 2:26.6 | 9,000 | 2:26.6 | 111 | 682 | 28 | 133 |
| 2:26.6 | 9,500 | 2:26.6 | 111 | 682 | 28 | 133 |
| 2:25.3 | 10,000 | 2:25.3 | 114 | 692 | 29 | 132 |
| 2:25.4 | 10,500 | 2:25.4 | 114 | 691 | 29 | 134 |
| 2:25.1 | 11,000 | 2:25.1 | 115 | 694 | 29 | 134 |
| 2:25.0 | 11,500 | 2:25.0 | 115 | 695 | 29 | 137 |
| 2:25.3 | 12,000 | 2:25.3 | 114 | 692 | 29 | 137 |
| 2:25.3 | 12,500 | 2:25.3 | 114 | 692 | 30 | 140 |
| 2:25.6 | 13,000 | 2:25.6 | 113 | 690 | 30 | 137 |
| 2:25.9 | 13,500 | 2:25.9 | 113 | 687 | 28 | 137 |
| 2:25.7 | 14,000 | 2:25.7 | 113 | 689 | 30 | 136 |
| 2:25.8 | 14,500 | 2:25.8 | 113 | 688 | 30 | 138 |
| 2:24.8 | 15,000 | 2:24.8 | 115 | 696 | 30 | 135 |
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Workout Graph
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