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Brian Atkins 7500m row

7,500

Meters

35:29.5

Time

2:21.9

Pace

419

Calories

121

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate27
Stroke Count986
Drag Factor113

December 16, 2024 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.5 7,500 2:21.9 122 720 27 121
2:26.7 500 2:26.7 111 681 28 103
2:27.0 1,000 2:27.0 110 679 27 107
2:26.2 1,500 2:26.2 112 685 27 91
2:24.8 2,000 2:24.8 115 696 28 114
2:23.6 2,500 2:23.6 118 706 28 121
2:23.0 3,000 2:23.0 120 711 27 126
2:22.5 3,500 2:22.5 121 716 27 125
2:21.9 4,000 2:21.9 122 721 28 125
2:20.9 4,500 2:20.9 125 730 28 126
2:20.6 5,000 2:20.6 126 733 28 129
2:19.8 5,500 2:19.8 128 740 28 129
2:19.5 6,000 2:19.5 129 743 28 129
2:19.4 6,500 2:19.4 129 744 28 123
2:18.4 7,000 2:18.4 132 754 29 132
2:15.3 7,500 2:15.3 141 786 29 137

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Workout Graph

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