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Brian Atkins 7500m row

7,500

Meters

34:27.4

Time

2:17.8

Pace

431

Calories

133

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate29
Stroke Count1008
Drag Factor113

December 19, 2024 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:27.4 7,500 2:17.8 134 760 29 133
2:23.1 500 2:23.1 119 711 27 108
2:22.5 1,000 2:22.5 121 716 27 107
2:21.8 1,500 2:21.8 123 722 27 119
2:19.9 2,000 2:19.9 128 739 28 125
2:19.0 2,500 2:19.0 130 748 28 128
2:18.2 3,000 2:18.2 133 756 29 130
2:17.8 3,500 2:17.8 134 760 30 134
2:17.6 4,000 2:17.6 134 762 30 137
2:17.6 4,500 2:17.6 134 762 31 139
2:16.8 5,000 2:16.8 137 770 30 142
2:16.2 5,500 2:16.2 139 776 31 142
2:15.7 6,000 2:15.7 140 782 31 142
2:16.0 6,500 2:16.0 139 778 31 146
2:13.9 7,000 2:13.9 146 801 30 149
2:11.3 7,500 2:11.3 155 832 30 151

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Workout Graph

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