Brian Atkins 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
290
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 111 |
December 21, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 30 | 145 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | 117 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 28 | 128 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 29 | 136 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 143 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 30 | 146 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 31 | 149 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 31 | 152 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 32 | 157 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 32 | 159 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 33 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.