Brian Atkins 7500m row
7,500
Meters
35:37.8
Time
2:22.5
Pace
418
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 1046 |
| Drag Factor | 112 |
December 22, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.8 | 7,500 | 2:22.5 | 121 | 716 | 418 | 29 | 129 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 28 | 107 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 30 | 117 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 29 | 122 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 29 | 126 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 29 | 128 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 30 | 129 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 30 | 130 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 28 | 30 | 133 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 28 | 29 | 134 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 28 | 29 | 135 |
| 2:21.4 | 5,500 | 2:21.4 | 124 | 726 | 28 | 30 | 137 |
| 2:20.7 | 6,000 | 2:20.7 | 126 | 732 | 28 | 29 | 137 |
| 2:21.7 | 6,500 | 2:21.7 | 123 | 723 | 28 | 29 | 136 |
| 2:20.7 | 7,000 | 2:20.7 | 126 | 732 | 28 | 29 | 137 |
| 2:19.4 | 7,500 | 2:19.4 | 129 | 744 | 28 | 29 | 138 |
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Workout Graph
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