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Brian Atkins 7500m row

7,500

Meters

34:22.8

Time

2:17.5

Pace

431

Calories

130

Heart Rate

Average Watts135
Calories Per Hour752
Stroke Rate29
Stroke Count1018
Drag Factor112

December 23, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:22.8 7,500 2:17.5 135 752 431 29 130
2:23.2 500 2:23.2 119 703 28 28 104
2:23.4 1,000 2:23.4 119 702 28 27 110
2:21.1 1,500 2:21.1 125 714 28 28 119
2:20.1 2,000 2:20.1 127 719 28 29 122
2:19.1 2,500 2:19.1 130 724 28 30 126
2:18.4 3,000 2:18.4 132 728 28 30 129
2:17.7 3,500 2:17.7 134 758 29 31 131
2:17.8 4,000 2:17.8 134 757 29 30 131
2:17.8 4,500 2:17.8 134 757 29 30 134
2:16.9 5,000 2:16.9 136 762 29 30 134
2:16.6 5,500 2:16.6 137 764 29 30 137
2:15.2 6,000 2:15.2 142 772 29 30 139
2:13.9 6,500 2:13.9 146 779 29 30 143
2:12.1 7,000 2:12.1 152 817 30 31 145
2:09.5 7,500 2:09.5 161 833 30 31 150

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Workout Graph

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