Brian Atkins 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
278
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 115 |
December 26, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 29 | 119 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 102 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 29 | 112 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 29 | 115 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 29 | 117 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 29 | 121 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 29 | 125 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 29 | 124 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 29 | 128 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 30 | 124 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 29 | 128 |
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Workout Graph
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