Brian Atkins 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
270
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 113 |
December 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 29 | 116 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 105 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 29 | 112 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 29 | 115 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 30 | 118 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 30 | 118 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 29 | 120 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 28 | 119 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 30 | 119 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 30 | 121 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.