Brian Atkins 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
273
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 112 |
December 31, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 30 | 114 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 29 | 100 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 30 | 103 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 30 | 109 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 30 | 114 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 30 | 113 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 31 | 116 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 32 | 118 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 31 | 120 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 717 | 31 | 124 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 31 | 125 |
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Workout Graph
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