Brian Atkins 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 114 |
January 13, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 288 | 26 | 130 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 27 | 111 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 27 | 113 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 26 | 117 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 27 | 126 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 26 | 128 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 26 | 132 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 26 | 138 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 29 | 26 | 142 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 28 | 143 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 29 | 152 |
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Workout Graph
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