Brian Atkins 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
300
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 107 |
January 27, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 828 | 300 | 30 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 29 | 124 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 28 | 131 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 29 | 136 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 30 | 144 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 31 | 147 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 31 | 151 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 32 | 153 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 33 | 156 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 32 | 160 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 33 | 166 |
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Workout Graph
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