Brian Atkins 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
297
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 150 |
January 29, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 809 | 297 | 31 | 143 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 31 | 74 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 32 | 139 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 32 | 143 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 31 | 146 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 31 | 150 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 31 | 152 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 31 | 155 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 30 | 156 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 31 | 156 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 30 | 160 |
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Workout Graph
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