Brian Atkins 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 114 |
February 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 30 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 87 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 124 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 132 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 138 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 142 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 144 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 31 | 149 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 32 | 151 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 32 | 157 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 34 | 163 |
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Workout Graph
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