Brian Atkins 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
286
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 103 |
February 12, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 286 | 32 | 136 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 30 | 97 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 32 | 129 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 32 | 130 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 32 | 135 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 33 | 140 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 33 | 143 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 34 | 147 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 29 | 33 | 146 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 29 | 32 | 147 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 33 | 149 |
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Workout Graph
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