Brian Atkins 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
279
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 105 |
February 14, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 30 | 121 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 30 | 114 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 30 | 115 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 30 | 120 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 30 | 121 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 30 | 120 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 31 | 121 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 31 | 125 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 31 | 126 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 31 | 126 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 31 | 126 |
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Workout Graph
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