Brian Atkins 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
301
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 151 |
February 19, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 836 | 301 | 32 | 148 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 30 | 128 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 30 | 134 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 31 | 140 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 32 | 143 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 32 | 149 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 33 | 151 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 33 | 157 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 33 | 157 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 33 | 163 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 34 | 167 |
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Workout Graph
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