Milan Jasiecki v10:00/0:30r...2 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,634m |
| Overall Time | 20:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 101 |
December 20, 2019 10:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | |
| r: 0:30 | 10m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | |
| r10m |
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Workout Graph
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10:00/0:30r, 10:00 by KREW/LiveRowing