Milan Jasiecki 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 103 |
March 04, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 22 | 136 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 127 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 135 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 132 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 147 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 143 |
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Workout Graph
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