Milan Jasiecki 16:00 row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 103 |
March 05, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 23 | 140 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 131 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 140 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 139 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 153 |
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