Milan Jasiecki 4x5:00/5:00r row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
175
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 108 |
March 07, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 30 | 175 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 157 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 173 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 180 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 | 190 |
| r502m |
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Workout Graph
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