Milan Jasiecki 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 109 |
March 09, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 20 | 153 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 146 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 | 150 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 21 | 154 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 | 155 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 162 |
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Workout Graph
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