Milan Jasiecki 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 09, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 21 | 154 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 149 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 | 154 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 21 | 153 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 155 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 161 |
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Workout Graph
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