Milan Jasiecki 5x3:00/0:10r row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,553m |
| Overall Time | 15:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 119 |
March 11, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 22 | 154 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 137 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 154 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 167 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 159 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 151 |
| r118m |
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Workout Graph
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