Milan Jasiecki 5x3:00/0:10r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,589m |
| Overall Time | 15:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
March 11, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 25 | 154 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 138 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 153 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 167 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 161 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 153 |
| r100m |
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Workout Graph
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