Milan Jasiecki v250m/1:00r...5 row
2,750m
Meters
10:32.9
Time
1:55.0
Pace
190
Calories
165
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 15:02.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 95 |
March 14, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 2,750m | 1:55.0 | 230 | 1090 | 30 | 165 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 136 | |
| r: 1:00 | 98m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 164 | |
| r: 2:00 | 180m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 158 | |
| r: 1:00 | 57m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | 182 | |
| r: 0:30 | 24m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 183 | |
| r359m |
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Workout Graph
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