Milan Jasiecki 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 91 |
March 23, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 144 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 133 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 146 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 145 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 148 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 148 |
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Workout Graph
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