Milan Jasiecki 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 92 |
March 23, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | 134 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 122 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 131 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 138 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 140 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 142 |
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Workout Graph
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