Milan Jasiecki 3x10:00/1:00r row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 112 |
September 02, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 18 | 152 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | 139 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 | 156 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 162 |
| r74m |
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Workout Graph
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