Milan Jasiecki 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
October 08, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 23 | 154 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 147 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 151 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 155 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 152 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 166 |
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Workout Graph
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