Milan Jasiecki 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
308
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 118 |
October 08, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 23 | 161 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 151 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 | 161 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 | 165 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 172 |
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Workout Graph
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