Milan Jasiecki 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
November 02, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 | 156 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 153 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 158 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 156 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 158 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 158 |
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Workout Graph
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