Milan Jasiecki 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 128 |
November 02, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 19 | 149 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 137 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 150 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 154 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 153 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.