Milan Jasiecki 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 116 |
November 09, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | 158 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 150 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 156 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 160 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 163 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 164 |
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Workout Graph
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