Milan Jasiecki 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 116 |
November 09, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 786 | 262 | 22 | 158 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 150 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 | 156 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 160 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 | 163 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 21 | 164 |
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Workout Graph
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