Milan Jasiecki 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
November 09, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 780 | 260 | 20 | 158 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 | 154 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 | 161 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 160 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 | 156 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 163 |
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Workout Graph
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