Milan Jasiecki 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 09, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 19 | 155 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 137 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 156 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 155 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 161 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 166 |
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Workout Graph
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