Milan Jasiecki 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 116 |
November 10, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 22 | 156 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 151 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 156 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 154 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 161 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 162 |
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Workout Graph
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