Milan Jasiecki 3x10:00/0:10r row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
167
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 116 |
November 10, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 25 | 167 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | 162 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 166 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 174 |
| r38m |
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Workout Graph
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