Milan Jasiecki 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
November 13, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 171 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 159 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 166 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 176 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 176 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 179 |
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Workout Graph
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