Milan Jasiecki 15:00 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
196
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
November 23, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 21 | 146 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 131 |
| 3:00.0 | 333m | 2:15.1 | 142 | 788 | 21 | 142 |
| 4:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | 140 |
| 6:00.0 | 333m | 2:15.1 | 142 | 788 | 21 | 144 |
| 7:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | 144 |
| 9:00.0 | 333m | 2:15.1 | 142 | 788 | 21 | 148 |
| 10:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 150 |
| 12:00.0 | 333m | 2:15.1 | 142 | 788 | 21 | 149 |
| 13:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | 152 |
| 15:00.0 | 359m | 2:05.3 | 178 | 911 | 21 | 165 |
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Workout Graph
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