Milan Jasiecki 3x10:00/1:00r row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
163
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 124 |
December 09, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 24 | 163 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 159 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | 165 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 | 164 |
| r49m |
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Workout Graph
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