Milan Jasiecki 3x10:00/1:00r row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
169
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 135 |
December 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 23 | 169 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | 168 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | 164 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 174 |
| r197m |
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Workout Graph
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