Milan Jasiecki 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 120 |
December 29, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 21 | 171 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 170 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 175 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 167 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 170 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 176 |
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Workout Graph
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