Milan Jasiecki 3x10:00/1:00r row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
171
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 131 |
December 30, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 26 | 171 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 168 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | 172 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 | 174 |
| r148m |
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Workout Graph
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