Milan Jasiecki 2x15:00/0:30r row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 103 |
January 06, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 19 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.