Milan Jasiecki 3x10:00/0:30r row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,641m |
| Overall Time | 31:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 99 |
January 09, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 18 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 19 | |
| r84m |
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Workout Graph
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